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Showing posts with label Salads Green beans Cannelloni beans Arugula. Show all posts
Showing posts with label Salads Green beans Cannelloni beans Arugula. Show all posts

Monday, October 19, 2020

GREEN AND WHITE BEAN HERB SALAD WITH FENNEL, LEMON, AND CORN



In the early season, I make this salad with fresh green beans and canned (or cooked) white beans; later on I use freshly harvested cranberry beans or other shell beans in place of the white beans if I have them.

The double dose of lemon and a bodacious amount of herbs are the point here - this is a bright tasting salad that's the perfect side for grilled steak or fish.

Serves 4

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  •  2 teaspoons lemon zest
  •  1 teaspoon maple syrup
  •  1 teaspoon minced fresh garlic or ginger
  •  Kosher salt or sea salt
  •  1 cup mixed parsley, cilantro, mint, basil. oregano, or other tender herb leaves
  •  1 cup baby arugula leaves
  • 8 ounces young or thin green beans, trimmed and boiled just until tender (4-5 minutes)
  • 1 cup cranberry beans or other shell beans (cooked) or canned small white beans, well drained
  • medium fennel bulb, core removed, very thinly sliced
  • cup fresh corn kernels (about 1 large or 2 small ears)
  • Freshly ground black pepper
  • 3 to 4 tablespoons chopped toasted hazelnuts or walnuts (optional)
  • Red grapes for garnish
Directions

  1. In a small bowl, whisk together the olive oil, the lemon juice, the lemon zest, the maple syrup, the garlic or ginger, and a good pinch of salt.
  2. Put all of the vegetables and most of the herbs and arugula in a mixing bowl and toss with a bit of salt and the vinaigrette. Garnish with remaining herbs and some sliced red grapes

MARTHA'S VINEYARD JULY 2020  p.93