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Tuesday, November 29, 2022

Red Lentil and Carrot Curry


Author: Brittany Dixon for A Healthy Slice of Life

This nourishing curry recipe is perfect for when you need something comforting and delicious on the dinner table quickly!

Ingredients

  • 3 Tbsp olive oil
  • 3 garlic cloves, minced
  • 1.5 tsp grated ginger
  • 1 small onion, small diced (about 1 cup)
  • 2 large carrots, small diced (about 1 cup)
  • 1.5 Tbsp curry powder
  • 1 tsp turmeric
  • 1.5 cups red lentils
  • 1.5 tsp salt
  • 1 cup vegetable broth
  • 1 can full fat coconut milk
  • 3 oz chopped baby spinach
  • Juice of half a lime

Directions

  • In a large pan, heat oil over medium heat.
  • Add onion and carrots. Sauté 4 minutes until onions are beginning to soften. Add garlic, ginger, curry powder, and turmeric to the pan and sauté for 1-2 minutes more, until fragrant.
  • Add lentils, salt, broth, and coconut milk to the pan. Bring to a boil while mixing well, then cover and reduce heat to a gentle simmer. Let simmer for 20 minutes, then remove from heat.
  • Take off the lid, add spinach and lime juice and stir to combine. Serve over hot buttered rice.

Notes

If you’d like a thinner consistency, slowly add 1/2-1 cup more of vegetable broth as the curry simmers, stirring well, until it reaches your desired consistency. Adjust seasoning as needed and enjoy as a soup!